Ingredients
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Cooking spray
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24 wonton wrappers
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3 tablespoons lime juice
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1 tablespoon fish sauce
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1 tablespoon neutral-flavored oil, such as avocado or grapeseed
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2 teaspoons light brown sugar
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1 small clove garlic, grated
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¼ teaspoon crushed red pepper
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8 ounces chopped cooked chicken
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¼ cup chopped red cabbage
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¼ cup finely chopped red bell pepper
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2 tablespoons finely chopped fresh mint
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2 tablespoons finely chopped fresh cilantro
Directions
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Preheat oven to 350°F. Coat a 24-cup mini muffin tin with cooking spray. Cut corners off wonton wrappers; press 1 into each cup. Lightly coat with cooking spray. Bake until golden, 11 to 14 minutes. Transfer to a wire rack and cool completely.
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Meanwhile, whisk lime juice, fish sauce, oil, brown sugar, garlic and crushed red pepper in a medium bowl. Add chicken, cabbage, bell pepper, mint and cilantro; toss to combine.
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Divide the chicken mixture among the cooled wonton cups (about 1 generous tablespoon each). Serve immediately.
Equipment
24-cup mini muffin tin
Originally appeared: EatingWell.com, February 2021
Nutrition Facts (per serving)
94 | Calories |
2g | Fat |
11g | Carbs |
8g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 12 |
|
Serving Size 2 filled wonton cups |
|
Calories 94 |
|
% Daily Value * | |
Total Carbohydrate 11g |
4% |
Total Sugars 1g |
|
Protein 8g |
16% |
Total Fat 2g |
3% |
Cholesterol 18mg |
6% |
Vitamin A 160IU |
3% |
Sodium 224mg |
10% |
Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate.
* Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.
Ingredients Cooking spray 24 wonton wrappers 3 tablespoons lime juice 1 tablespoon fish sauce 1 tablespoon neutral-flavored oil, such as avocado or grapeseed 2 teaspoons light brown sugar 1 small clove garlic, grated ¼ teaspoon crushed red pepper 8 ounces chopped cooked chicken ¼ cup chopped red cabbage ¼ cup finely chopped red bell pepper 2 tablespoons finely chopped fresh mint 2 tablespoons finely chopped fresh cilantro Directions Preheat oven to 350°F. Coat a 24-cup mini muffin tin with cooking spray. Cut corners off wonton wrappers; press 1 into each cup. Lightly coat with cooking spray. Bake until golden, 11 to 14 minutes. Transfer to a wire rack and cool completely. Meanwhile, whisk lime juice, fish sauce, oil, brown sugar, garlic and crushed red pepper in a medium bowl. Add chicken, cabbage, bell pepper, mint and cilantro; toss to combine. Divide the chicken mixture among the cooled wonton cups (about 1 generous tablespoon each). Serve immediately. Equipment 24-cup mini muffin tin Originally appeared: EatingWell.com, February 2021 Rate It Nutrition Facts (per serving) 94 Calories 2g Fat 11g Carbs 8g Protein Show Full Nutrition Label Hide Full Nutrition Label Nutrition Facts Servings Per Recipe 12 Serving Size 2 filled wonton cups Calories 94 % Daily Value * Total Carbohydrate 11g 4% Total Sugars 1g Protein 8g 16% Total Fat 2g 3% Cholesterol 18mg 6% Vitamin A 160IU 3% Sodium 224mg 10% Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate. * Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.) (-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.
Thai Peanut Chicken Wonton Cups